7 Essential Tips to Maintaining a Healthy Scalp
Your scalp is more than just the skin under your hair. It’s a vital part of your health and beauty, and it deserves your attention and care. A healthy scalp can prevent many common problems such as dandruff, itchiness, dryness, inflammation, and hair loss. It can also promote hair growth, shine, and strength. But how do you keep your scalp healthy and happy? In this article, we will share with you 7 essential tips to maintaining a healthy scalp that are easy to follow and effective. From exfoliating to moisturizing, from massaging to protecting, these tips will help you achieve a healthy scalp that will make your hair look and feel amazing. Read on to find out how you can take care of your scalp and enjoy the benefits of having beautiful hair.
Table of Contents
1. Always Remember to Exfoliate
Exfoliation of the scalp helps to boost the skin cell turnover. If you can, exfoliate your scalp on a regular basis. In fact, if you suffer from conditions such as psoriasis or dry skin, you might want to exfoliate your scalp about two to three times a week. Exfoliation helps to remove and reduce dead skin cells from your scalp surface. To assist with the exfoliation, you can invest in facial scrub and mechanically exfoliate your scalp before you apply and cleanse the area with a shampoo.
To exfoliate your scalp naturally, Mix equal parts of a mild exfoliate like cornmeal or ground almonds. Add a few drops of an essential oil like peppermint to stimulate the blood or tea tree oil, which is a natural antiseptic. Mix the ingredients in a bowl and massage the mixture into your scalp for three minutes using only your fingertips.
2. Maintain the Moisture Level
Most of the common scalp problems are the result of dry skin at the scalp. This is exaggerated by dehydrated tissue. When you are showering, try to avoid proposing or scope to hot water when you can. Instead, try to use lukewarm water to rinse your hair, which allows more of the natural sebum necessary for moisturising that issue to remain on your scalp. If you can, try to skip using the hairdryer and allow your hair to naturally dry. By air drying your hair, you will let your scalp to take a break from the drying heat of the hairdryer. When working properly, which it does for many people, the scalp has its own moisture content which is generally superlative to most products. Most conditioners will have ingredients that will leave a residue on the scalp, resulting in heaviness or oiliness to the hair soon after washing.
3. Massage your Scalp
It pays to massage your scalp regularly. Beneath the skin on your scalp is an intricate network of blood vessels. These blood vessels carry oxygen and nutrients to the tissues surrounding your scalp. By keeping the circulation going in scope with massages, you can maintain a healthy scalp. How can you massage your scalp? You can spend about 10 minutes or so by using gentle circular motions on your scalp as a massage.
Scalp massage helps stimulate the nerves and blood vessels beneath the skin while calming the muscle tension around the head. … Fingers can work giving you the feeling of calmness but so can a scalp massager tool. Using a scalp massage tool it will knead your scalp providing the same benefits as a massage.
4. Limit the use of Chemical Treatments
Avoid chemical treatments at all costs. While a high perm, straightening or hair colouring treatment can help improve the look of your hair, the chemicals used in this treatments will irritate your scalp and caused some damage. If you have to use chemical treatments, always engage a professional to limit the amount of damage it can do to your scalp. Always follow the recommendations of the expert for how often you should touch up. At the first instance of any signs of irritation like teaching or even burning, you must inform your professional stylist immediately and stop the chemical treatment.
5. Protect Your Scalp from Sun Damage
The best way to protect your scalp and hair from the sun is to avoid exposure. Stay indoors, especially during periods of maximal sunlight during the midday. If you do go out, wear a hat or other head covering. Walk in shaded areas. If your scalp is exposed due to hair thinning or braids, apply sunscreen to the exposed areas. Even on cloudy days, ultraviolet (UV) light can still cause sunburns and damage skin. The easiest way to protect your head is to cover it with a cap of some sort. If possible, wear a wide-brimmed hat that protects your neck, as well. A hat is less effective than sunscreen (roughly equivalent to SPF 5), but it protects your scalp and other areas where sunscreen is difficult to apply.
6. Shampoo Daily
You might belong to the group that washes their hair once a day. This is very ideal. However, if you suffer from some scalp problems, you might not be able to wash your hair on a daily basis. While cleaning your scalp is an important part of hair and scalp care, the type of shampoo you use is also essential. Always research and invest in a shampoo that is not too harsh for your scalp.
So the decision about how frequently to wash hair depends on a person’s hair type, scalp texture, how oily the hair gets, and personal preference. For some people, too-frequent washing can cause damaged hair and a dry, itchy scalp. For others, infrequent washing can make the hair look greasy and lifeless. People with very dry hair do not need to wash their hair daily, or even every other day. Instead, washing the hair less often will help preserve the natural oils in the scalp and keep hair well moisturized. Washing their hair weekly or even every other week might be enough for people with very dry hair.
7. Maintain a Healthy Diet
A balanced diet with a great amount of fruits and vegetables will help to supply your scalp with the necessary nutrients to keep it in good form. If necessary, augment your daily diet with health supplements such as vitamins that can also help keep your hair healthy. All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturises the scalp and helps keep hair healthy. One of the best-known vitamins for hair growth is a B-vitamin called biotin. Studies link biotin deficiency with hair loss in humans. Although biotin is used as an alternative hair-loss treatment, those who are deficient have the best results.
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