Have You Tried Any Detox Programs Before?

Have you ever tried any detox programs before? Why not give it a try? Who knows, you might like the result.

Detoxing can be a healthy way to support your body, but contrary to popular belief, the best detoxes aren’t restrictive or unsustainable. The body has a built-in detoxification system starring the liver, so all you need to do is give the body a little help. Do you know that eating poorly on a regular basis can especially create a sluggish liver? When the liver isn’t operating on an optimal level, we can experience symptoms such as constant fatigue, dull skin, dark eye circles, headache, achy joints, inflammation, and even body odour and sleep issues.

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Liver is one of the essential organs which can help to detoxify chemicals and metabolise drugs. It also makes proteins essential for blood clotting. It is noteworthy that many different disease processes can occur in the liver, including infections such as hepatitis, cirrhosis, cancers and damage by medications or toxins. Hence, it is very important to take care of one’s livers.

Wow ~sounds scary right? Since we might be putting in so much toxic inside of our body, why don’t we spend a little time to reset our liver again. We know you can do it, Tropika Club is ready to share with you more information about how to cleanse your body and embark on a one-day detox program. Simple and easy yet great for your body. Read on for more information.

What is the ONE DAY cleanse?

One day cleanse is a fast instant effective and safe natural plan designed to help your body cleanse and detox in 24 hours. After the detox most people will feel more energetic, achieve a clearer complexion, and also have better bowel movements and digestion.

Here are a few tips to help you cleanse and set your diet back on track

Make sure that you eat regularly without skipping meals. You must eat breakfast, lunch, dinner. You can also consume one snack between meals if you wish. No skipping of meals! And of course, make sure that your meals consist of wholesome foods and not junk food, which is not ideal for your livers and other organs.

Eating consistently throughout the day will help you lay the foundation for ongoing healthy eating. Just treat the detox period or detox day as an “Eat Clean Day”. In this aspect, try not to take any heavy food or oily food. Instead, consider green and leafy vegetables as well as lean protein such as fish or chicken.

Try Drinking Lemon water

Have a glass of fresh lemon water upon waking. It will help to cleanse the liver and promote detoxification. Lemon water also stimulates bile production, cleanses the stomach, and stimulates bowel function.
Continue your water drinking throughout the day. Together with the lemon water, you should ideally consume two litres of water per day.

Start with a Healthy Breakfast

If this is the first time that you are doing a detox, you can take a light breakfast like a cup of smoothie. This will provide nutrients to get your body to start its engine. Try to avoid bread, cereal, processed manufactured or packaged food. Salt should also be avoided, as it can cause bloating. Same goes for caffeine from coffee, black tea and chocolate.

Time for Lunch

Make a hearty bowl of salad using steamed veggies or boiled eggs.
Eating more veggies will help to create more natural enzymes inside of our body. We would recommend you not to put heavy dressing like thousand island, honey mustad and etc. Instead, you can put some olive oil or some sesame sauce which is lighter in calories.

How about that Snack?

This step is optional. A light snack is useful as you might not be used to the detox process and thus might get hungry very easily. The hunger pang can be solved with a light bite, so you can choose to eat some fruits or take some raw nuts. Try to limit the number of nuts you eat.

Move Your Body

After snack time, should head outside for a brisk walk to enjoy some fresh air. It is ideal to get your body moving, and keep your heart pumping. Regular moderate exercise promotes disease prevention, get you sweating and helps boost up your immune system

Dinner Plans

Congratulations, you are almost there! For dinner you can choose to have a tomato mushroom soup, coupled with a salad or fruits bowl.

After one day of detox, you will not only feel “cleansed” but energetic too! Always remember the greatest wealth is Health.
Stay healthy and happy everyone

Read: 6 Tips for Better Sleep

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