How to Give Better Massage for your Loved Ones
Table of Contents
After everything we do daily, it’s no wonder that our bodies—and minds—crave a healing, tension-releasing massage to help us wind down and feel relaxed. Often, we want someone to work out the knot in our back or crick in our neck—something your significant other may request from time to time. The truth is, you can offer a therapeutic, at-home massage that provides some of the better-health benefits of massage therapy, like easing pain and reducing stress, while also creating an intimate moment between you and your partner. Enjoying this practice together allows you to connect through the power of touch in a private, soothing setting.
1. Use your body weight
Use your body weight so that you don’t become tired of using your fingers or hands. Among the most significant complaints heard is that one simple massages their partners for a couple of minutes. They then stop due to their hands or arms hurting or aching –this is likely exhaustion arising from improper technique, and it probably has to do with your positioning. Fantastic massage is not as about your grasp and more about your posture and using gravity to your advantage.
High blood pressure means excessive pressure against blood vessel walls. Massage affects the blood vessels, so people with high blood pressure or a heart condition should receive light, sedating massages and check with their physicians to see whether they can receive more vigorous massage.
2. Use gravity to your advantage
So rather than attempting to massage your spouse when she is standing next to you or sitting beside you on the sofa, have her sit on the ground on a pillow. You can then sit on the couch or in a chair as you stand behind her. She may also lie around the ground on some a mat, but if sitting can find some additional stretching in by leaning forward as you massage her spine. In any case, use gravity to your advantage.
3. Apply some massage oil
Do not forget that the oil. Do not just put it on your partner’s back, however, like he or she is a salad. Use the oil onto your hands and heat them up before applying them to the areas that you would want to massage. In this way, it will create a beautiful warmth for your partner. There are about a zillion ways to work away stress, but the one we’re really craving these days is a massage. A good one, where the waiting room has a lit fireplace and fancy teas and the treatment involves a silky essential oil blend and the hands of an actual angel.
4. Knead. Don’t pinch.
Don’t harm. Avoid pinching or catching muscles. You can avoid this by keeping your palms together and together with your whole hand at the massage. Massaging is like sculpting: When working with clay, then you want to devote some time softening it at first. Likewise having a massage, use soft strokes to warm the muscles up before you attempt to knead them.
5. Adjust the pressure accordingly
In the beginning, ask whether the pressure is enough. Adjust as needed: When your partner needs a deeper massage, lean in with your body weight. You can also use your knuckles to targets muscles that are really stiff. Always keep one hand on your partner It helps to keep things feeling continuous and more fluid. Use your body weight, not your strength. You won’t expend as much energy and be able to draw out the massage and finish strong, instead of tuckering out.
6. Massaging the back
How to massage the back: With the base of the hand and the pads of your elbows, rub circles up and down along her spine to warm up the muscles. Be careful not to press on the spine itself. Put a small amount of warm lotion or oil on your hands. Rub your hands together so the lotion is spread evenly on your hands. Move your hands slowly during the massage to help the person relax. Start massaging the back at the lower back. Move your hands upward on both sides of the spine all the way to the shoulders.
7. Use broad strokes
You can provide a more comfortable massage by using broad strokes, kneading massive segments of the muscle instead of targeting smaller regions, and using the heel of your hand or a loose fist. Even knots and trigger factors may be worked on broadly (and frequently less painfully) just by loosening the whole muscle around the knots. This is essential to keep in mind if your subject has fibromyalgia, because accidentally hitting a trigger point could lead to hours or even days of pain.
8. Just relax
If your hands are tense, the massage will probably feel like it was done with rocks. Don’t overthink or examine, put all of your focus in the present time and FEEL the muscles under the skin. Giving a massage could be a really zen experience, and the more relaxed and in tune you’re, the better the massage will feel to the individual getting it. So relaaaaaaaaaaaax!
9. More pressure for the muscles
The thicker the muscle, the heavier the pressure. Thicker muscles can handle (and typically need ) more tension, so don’t be scared to push down on those encouraging lower back muscles or the thick muscles that anchor the shoulder into the neck (the traps, if you prefer names). Alternately, burn on thinner muscles and muscles which extend over bone. And as always, make sure that your subject knows that it’s okay, and you really PREFER, for them to let you go deeper or lighten up.
Have an Article to Suggest?
Tropika Club is always looking for new and exciting content to feature in their magazine and they value the input of our readers. If you have any noteworthy content or articles that you believe would be a great addition to Tropika Club’s magazine, we are open to suggestions and encourage you to reach out to us via email at email@example.com. By doing so, Tropika Club values your expertise and knowledge in the matter and appreciates your willingness to help. We will review your recommendations and update our list accordingly
Meanwhile, Check Out Tropika Club’s Ecosystem of Websites
Tropika Club Magazine – Tropika Club Magazine is a Singapore-based publication that features articles on a wide range of topics with a focus on local businesses and content for the region. The magazine emphasizes supporting local businesses through its #SupportLocal initiative, which includes coverage of everything from neighborhood hawker stalls to aesthetic clinics in town. In addition to highlighting local businesses, Tropika Club Magazine also covers a variety of local content, including beauty, lifestyle, places, eats, and what’s on in Singapore and the Asia Pacific region.
Tropika Club Deals – Tropika Club Deals is a leading online deals and voucher shopping site in Singapore, offering amazing discounts on beauty, wellness, and fitness products and services. It’s the perfect platform for customers who want to discover the best deals without having to commit to a specific appointment date and time. These deals are available at major beauty stores, facial salons, hair salons, and other brands in Singapore, with no minimum spend required. Choose from guaranteed discounted deals in the categories of hairstyling, hair removal, facial & aesthetics, body slimming, brows & lashes, nails & makeup, massage & spa or fitness & wellness. Tropika Club Deals is also ideal for customers who want to buy vouchers as gifts or to use for the future. So whether you’re looking to save money on your next haircut or want to treat yourself to a relaxing massage, Tropika Club Deals has got you covered with the best voucher and coupon deals in Singapore!